Support Available 24/7

    Need Help Now?

    If you are in immediate danger, or need to talk to someone right now, please reach out to these free, confidential services available 24/7 across New Zealand.

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    Free call or text 24/7

    Need to talk? Free, confidential support from trained counsellors anytime.

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    Crisis Resolution

    0800 920 092

    Specialist mental health emergency support for those in the Canterbury region.

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    Emergency

    Call 111

    If you or someone else is in immediate danger or a life-threatening situation.

    Other Support Services

    Lifeline

    0800 543 354 or text HELP (4357)

    Youthline

    0800 376 633 or text 234

    Samaritans

    0800 726 666

    Suicide Crisis Helpline

    0508 828 865 (0508 TAUTOKO)