How It Works
Taking the first step towards counselling in Christchurch can be daunting. Here's exactly what to expect when you reach out.
Reach Out
Send a quick message via the contact form or email to say hello. You can also call or text directly. There is no pressure to explain everything right away — just let me know you are looking for support.
Free Session
Book a complimentary 30-minute session. This is an opportunity for us to meet, discuss what brings you to counselling, and see if we are a good fit. It's important that you feel comfortable with your counsellor.
Talk It Through
If you decide to proceed, we will start regular sessions in my central Christchurch office or online. We will work at a pace that feels right for you, focusing on the areas you want to explore.
Keep Going
Proceed at your own pace. There are no lock-in contracts or minimum session requirements. We will regularly review our progress to ensure you are getting what you need from our time together.
Common Questions
Everything you need to know about taking the first step.
Ready to Begin?
Book your free 30-minute consultation today and see if we're a good fit.
Available Wed–Fri, 1pm–6pm